How to Quit Drinking or at Least Cut Back

They are often lawyers, doctors, teachers, principals or stay-at-home parents. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Ria Health is one program that can help you get sober from alcohol from your personal device. how to overcome alcoholism To learn more about how it works, get in contact with a member of our team today. Actress and TSM advocate Claudia Christian is one of these people. After using the Sinclair Method to overcome her own alcohol addiction, she was able to drink moderately for many years, before eventually deciding to stop completely.

This is also a good opportunity to find alternatives to some of your favorite drinks. Be prepared to have these things on hand for when a craving strikes so you can nip it in the bud. Take the assessment and get matched with a professional, licensed therapist.

AA and Other Peer Support Groups for Alcohol Addiction

And even better news, there are some steps you can take at home to relieve the discomfort. Hampton said there is even help for people who are unemployed and do not have health insurance. Hampton added that many corporations offer programs that allow employees to get help confidentially. It’s an emotional mindframe that will oftentimes tell you, ‘You don’t have a problem, that you have things under control,’ when you don’t have things under control.

Aside from physical addiction, alcohol also impacts the reward system within a person’s brain. This means that many people continue to have drinking urges for months, or even years after quitting. Once you’ve decided to make a change, it can be tempting to try to get it over with as https://ecosoberhouse.com/article/what-is-the-difference-between-alcohol-abuse-and-alcoholism/ quickly as possible. But there’s a reason many people continue to identify as alcoholics long after drinking their last drop. And if you’re quitting without the support of a program, make sure you have a friend or loved one keeping an eye on you throughout the withdrawal process.

Measure your drinks.

Here are a few things you should consider and actionable steps you can take. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group (see below for links). Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator. Information provided on Forbes Health is for educational purposes only.